coconut mango oatmeal? omg!
coconut mango oatmeal? omg!
HOW TO MAKE A SIMPLE, DELICIOUS OATMEAL-BASED BREAKFAST
- Buy Quaker’s old-fashioned oatmeal, or any brand you prefer.
- Measure out 1/3 cup*
- Put about 2.5 TBSP skim milk, or until the milk is surrounded most of the oatmeal. Place in the microwave for 1 minute and 30 seconds.
- Add chopped almonds and slices of banana
- Serve with green tea and a chocolate dipped coconut LUNA bar and enjoy! :)
*Add more or less, based on how much you want to eat.
#breakfast with #oatmeal #strawberry #cinnamonpowder #greentea #healthy #diet #bodyfit (Taken with instagram)
Wild Blueberry Chia Oatmeal
vegan, serves 1
1 1/2 cups water-cooked steel cut oats (about 1/4 cup dry oats + 1 1/4 cups water + pinch salt)
2 tsp chia seeds
dash cinnamon
1 tsp ground flax seeds
1 1/2 Tbsp raw chopped walnuts
1 tsp goji berries
1/2 cup wild blueberries, frozen + 1 Tbsp hot water to thaw and plump
1/4 cup soy milk
1/2 tsp agave syrup
Nutrition Facts (caloriecount.com rating: A- )
Calories: 296kcal, Fat: 13g, Carbs: 36g, Protein: 10g, Fiber: 10g Calcium: 14g, Iron: 15g, Vitamin C: 2%, Vitamin A: 11%
Cooking Tips:
* For ease, I usually make the oatmeal in a larger batch (1 cup oats + 4 cups water + 1/2 tsp salt). Then I will use pre-cooked oats throughout the week and heat over the stove.
* I add the chia seeds, half of the walnuts, goji berries, flax and cinnamon halfway through the cooking process if making in a large batch. Otherwise, add the pre-cooked oats to a pan with a splash of soy or water to rehydrate a bit. Then fold those ingredients into the oats. Simmer until warm and soft. Add more liquid as desired.
* I top the cooked oats with walnuts, the blueberries, a few more chia seeds, a splash of soy milk and agave right before serving.
(Source: , via amandalivingclean)
Gorgeous 90 degree day in SoCal. Made whole grain oatmeal with sliced apples and granola drizzled with almond milk for breakfast! So delicious. Gonna eat breakfast, work out, get ready for the day and enjoy my first day off with absolutely nothing to do in weeks. It’s been so long I don’t even remember when I last had a day like this.
Oatmeal with blueberries on Flickr.
I’ve never ever had oatmeal with blueberries. But it’s AMAZING!
